Mindful Moments: Breath, Body & Bliss Meditation Retreat
Sat, May 03
|Himalayan Yoga and Meditation Center
Join us for this transformative meditation retreat, and embark on a journey of inner peace, growth, and self-discovery. Explore meditations, pranayama practices, and mindful activities to cultivate inner peace, clarity, and balance.
Time & Location
May 03, 2025, 1:00 PM – 5:00 PM
Himalayan Yoga and Meditation Center
About the event
Join Chenoa, our center director, for an afternoon filled with peace and positivity. Embark on a sacred pilgrimage right here in Palatine, where she will delight you with a variety of specialties.
Retreat Highlights:
- Relaxation and stress relief through guided meditation and deep breathing practices
- Exploration of pranayama techniques to balance the breath and calm the mind
- Introduction to three powerful mantras for manifestation, protection, and inner peace
- Creative expression through mala making, using sacred beads and intentions