Hatha Yoga Descriptions:

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Levels 1-2: This class is for all levels of experience and ability. It is a gentle, systematic introduction to basic postures, relaxation and breathing. Designed for the student who would like to reduce stress, improve flexibility, strength, and overall health.

Himalayan Style: This class follows a specific sequence as taught by Swami Rama of the Himalayas.  It incorporates breathing techniques and ends with a brief meditation. Class is without music.

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Himalayan Intermediate: This class builds strength internally as well as externally. Cultivates concentration, endurance and explores asanas with advanced variations for experienced students.

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Vinyasa Flow: Build strength and flexibility at a bit faster pace. Link breath and movement in this multi-level, flowing yoga practice.

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Gentle: A Therapeutic class, this class is for the student new to yoga or in need of a gentler class due to age, illness or injury.

Restorative: This gentle, therapeutic yoga uses props to support the body to deepen the benefits of the poses. A soothing and nurturing practice promoting conscious relaxation.

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Cancer Survivors: This gentle class will increase lymphatic movement, help move toxins from organs, move fluids through joints and aid in calming the nervous system

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Tai Chi: An ancient art of gentle meditative movements which aid in attaining a relaxed body and still mind.